exercise - Courier Texas

All Tags
- 2024 ELECTIONS
- 2024 Elections
- 2025
- 2025 southern smoke festival
- 2025-26 dallas cowboys roster
- 2026
- 2026 Election
- 2026 elections
- 4th of july
- 50 Best Clothing Stores in America
- abbott
- ABORTION
- ACA
- ACA marketplace
- ACA premiums
- acetaminophen
- Addison
- adidas
- Affordability
- affordable care act
- Affordable Care Act Marketplace
- AI
- airport
- airports
- amenities
- American Black Film Festival
- anderson fair
- Angie Button
- animals
- Anthony Davis
- Arlington
- Art
- arts
- ASTROLOGY
- Astronomy
- austin
- autism
- Averie Bishop
- ballot
- bannedbooks
- barbecue
- Battle of San Jacinto
- bbq
- beaver supermoon
- Beto
- big tex award
- bike plan
- biking
- bills
- BLACK MATERNAL HEALTH
- BLACK OWNED BUSINESS
- blue bell creameries
- blue bell ice cream
- book ban
- book bans
- bookbans
- books
- bookstore crawl
- breakfast
- breakfast tacos
- cannabis
- celebration
- celebrities
- Celebrity
- celebrity chef restaurants
- celebrity chefs
- censorship
- CENTRAL WISCONSIN
- charities
- CHILDCARE
- chili's
- christmas
- christmas capital of texas
- chronic conditions
- city council
- CIVIC ENGAGEMENT
- CIVIL RIGHTS
- Cleo Hearn
- climate
- CLIMATE CHANGE
- coca cola classic christmas
- coffee
- college
- COLLEGE STUDENTS
- collin county
- COMMENTARY
- Community
- concerts
- Congress
- conservation
- construction
- corn mazes
- cottage food vendors
- cowboy boots
- Cowboys of Color
- cowboys roster
- credit cards
- Cruz
- CULTURE
- cutting edge haunted house
- DALLAS
- dallas animal services
- Dallas basketball
- dallas county
- dallas cowboys
- dallas cowboys roster
- dallas cowboys thanksgiving game
- Dallas Fort Worth International Airport
- dallas life
- DALLAS MAVERICKS
- dallas news
- DALLAS STARS
- dan patrick
- deep ellum
- dei
- Democrats
- denton
- deportation
- DFW
- DFW EVENTS
- dfw history
- DFW Lead Story
- DFW RESTAURANTS
- DFW TEXED
- DFW TEXED EXCLUSIVE
- diversity
- dog-friendly restaurants
- dogs
- domestic violence
- domestic violence awareness
- Donald Trump
- donations
- downtown dallas
- downtown library
- dreamlabs
- Drive-Ins and Dives
- due process rights
- EASTERN WISCONSIN
- economic
- ECONOMY
- EDUCATION
- education department
- educators
- El Paso
- election
- Election2024
- elections
- ENTERTAINMENT
- environmentalism
- epstein
- epstein emails
- EQUALITY
- equity
- Esperson Buildings
- EXCO-Player
- exercise
- EXTREMISM
- faith
- fall fun
- FAMILY
- family friendly
- FARMING
- Federal Cuts
- Federal Harm
- Festivals
- FIFA World Cup 26
- filming
- fireworks
- fitness
- flights
- Flint
- flood
- flooding
- food
- food & drink
- food and drink
- food bank
- food banks
- food pantries
- food resources
- food trucks
- football
- FORT WORTH
- fort worth isd
- Fort Worth Public Library
- fort worth stockyards
- free
- free care
- frisco
- frozen custard
- fun
- funding
- fwisd
- game on!
- game shows
- Gander
- Gerrymandering
- get involved
- ghost tour
- Gianna Jordan
- girl scouts of northeast texas
- girls scouts
- giving back
- glenwood cemetery
- gluten-free
- government
- governor greg abbott
- Grand Prairie
- grapevine
- greenspace
- greg abbott
- GROWTH
- guinness world records
- GUN SAFETY
- gun violence
- guy fieri
- habeas corpus
- habeas corpus petition
- halloween
- halloween events
- hangover cure
- hangover remedy
- HARDGATE
- Harris county
- harry potter
- harry potter: the exhibition
- haunted
- haunted house
- hayrides
- HEALTH
- health care
- health insurance
- health insurance denial
- HEALTHCARE
- HEALTHCARE
- heat
- heat island
- heat safety
- heat waves
- hibbett
- high-risk pregnancies
- HIGHER ED
- HIGHER EDUCATION
- hiking
- hispanic heritage month
- hispanic pride
- History
- holiday
- holiday food
- holiday lights
- holiday scams
- holiday season
- holiday traditions
- HOLIDAYS
- home-based businesses
- home-based food businesses
- horror movies
- hotel icon
- hotels
- house hunters
- HOUSING
- houston bbq
- houston businesses
- houston dynamo fc
- houston heat
- houston history
- houston hotels
- houston ice cream
- HOUSTON LEAD STORY
- houston livestock show and rodeo
- houston namesake
- houston public library
- houston restaurants
- Houston Rockets
- houston statue
- houston venues
- HTX
- humid
- humidity
- hungover
- Hurricane Helene
- ice
- ice cream
- ice skating
- IMMIGRATION
- inauguration
- inclusion
- independent bookstores
- indigenous tribes
- INFRASTRUCTURE
- instagrammable spots
- insurance
- irving
- Ismaili Center
- Jamatkhanas
- James Talarico
- Jasmine Crockett
- Jason Kidd
- jeffrey epstein
- JOBS
- JOE BIDEN
- jordan sisters
- K-12 education
- Kamala Harris
- katy mills
- ken paxton
- Klay Thompson
- Kyrie Irving
- La Carafe
- LABOR
- Laken Riley Act
- latin americans
- lawmakers
- laws
- Lead Story
- LGBTQ
- libraries
- library
- LIFESTYLE
- listening sessions
- LITERATURE
- Little Elm
- live music venue
- local
- local business
- local election
- Local Elections/Officials
- Local news
- local politics
- locals
- LOCKGATE
- low-cost care
- M.L. Leddy’s
- mandatory detention
- marathon
- marijuana
- maternal health
- maternal healthcare
- media
- Medicaid
- Megan Thee Stallion
- mental health
- mental health issues
- MEXICAN CULTURE
- michelin
- Milania Jordan
- MILITARY
- misconceptions
- mobile clinic
- mom and pop businesses
- money
- movies
- murder
- music
- musk
- myths
- Natalia Jordan
- National Domestic Violence Awareness Month
- NATIONAL NEWS
- national politics
- native americans
- native plants
- natural disaster
- nature
- NBA
- neighborhoods
- New Year
- New York Times
- News
- NFL
- NFL season
- nonprofits
- North Carolina
- NORTH CAROLINA NEWS
- North Texas
- North Texas Maternal Health Accelerator
- NORTHERN WISCONSIN
- NYE
- Oak Lawn United Methodist Church
- obamacare
- oktoberfest
- old texas
- open enrollment
- OPINION
- outdoor recreation
- outdoor workouts
- outdoors
- paddleboading
- parenting
- parks
- paxton
- pecan pie
- pet adoption
- pet safety
- pets
- plano
- police
- police chief
- politcal
- political
- politics
- postpartum care
- prairie
- prayer halls
- preeclampsia
- pregnancy
- premiums
- prenatal care
- prenatal Tylenol
- Proposition R
- propositions
- protests
- public education
- public health
- public school
- public schools
- public transit
- pumpkin patches
- rainbow crosswalks
- rainbow steps
- reading
- real estate
- recreation
- redistricting
- religion
- Repro Rights
- reproduction rights
- republic of texas
- Republicans
- Republish
- restaurants
- RFK Jr.
- Rice Hotel
- rodeo
- rodeo dallas
- rodeo uptown
- runoff
- rural
- RURAL ECONOMY
- RURAL MICHIGAN
- saddles
- safer routes
- SAFETY
- sam houston
- San Antonio
- san antonio marathon
- san marcos
- santa
- SATX
- scams
- school
- schools
- Sen. Bryan Hughes
- Seniors
- shatterproof
- shatterproof walks
- sheriff
- shoes
- SHOPPING
- silver line
- Skillet Beef Queso
- SMALL BUSINESS
- smart surfaces project
- SNAP
- soccer
- social media game
- social security
- southern smoke festival
- SOUTHERN WISCONSIN
- Southwestern Medical District
- Southwestern Queso
- spooky season
- SPORTS
- STATE
- state board of education
- state fair of texas
- state fair superstar
- state legislature
- state pie of texas
- stay aware
- staycation
- street names
- Student Loan Debt
- substance abuse
- sugar land
- summer
- supermoon
- Supreme Court
- Table Of Contents
- talarico
- tamales
- Tarrant County
- Tattoo
- TEA
- teachers
- TECHNOLOGY
- teenage girls
- teens
- tex-mex
- texans
- TEXAS
- Texas A&M
- texas abortion law
- texas bbq
- TEXAS ECONOMY
- texas education agency
- texas gulf coast
- TEXAS HISTORY
- TEXAS HOUSE
- Texas Lead Story
- TEXAS LEADERS
- TEXAS LEGISLATURE
- TEXAS POLITICS
- TEXAS RANGERS
- Texas Republicans
- TEXAS SENATE
- texas state university
- Texas Tech University
- texas voter
- thanksgiving
- thanksgiving in dfw
- thc
- the Trevor Project
- the Trevor Project’s 2025 Mental Health Champion award
- THINGS TO DO
- Tierra Walker
- tourism
- traffic
- TRANSPORTATION
- TRAVEL
- true crime
- trump
- Trump administration
- tv shows
- tylenol
- typhus
- u-pick farms
- university
- University of Texas at Austin
- urban core
- urban transportation
- US HOUSE
- US SENATE
- US-MEXICO BORDER
- VA
- vaccines
- VETERANS
- volunteering
- volunteers
- voter education
- Voter Resources
- Voter Stories
- Voter Videos
- voting
- VOTING IN TEXAS
- Voting Info
- WATER
- weather
- weed
- WESTERN WISCONSIN
- Westside Village
- Westside Village developers
- White Settlement Road
- White Skillet Queso
- WIC
- winter
- winter festivals
- wisconsin
- WISCONSIN POLITICS
- woman-owned business
- women's health
- WORK
- World Cup
- world's fair
- yelp
- youtube

5 ways to get healthy in the new year (that don’t involve losing weight!)

| December 28, 2025

Instead of trying to push yourself through a crash diet or start an exercise program which doesn’t bring you joy, Ellis recommends five ways to get healthier that’ll not only last throughout the year, but can be maintained for life.

All Tags

5 ways to get healthy in the new year (that don’t involve losing weight!)

Courier SAN ANTONIO

Courier DFW

Locations

News

life

More

Owned By Courier Newsroom, Inc.

Contact Us

©2025 Courier Newsroom