5 ways to get healthy in the new year (that don’t involve losing weight!)
| December 28, 2025
Community | CULTURE | exercise | fitness | mental health | mental health issues | TEXAS | Texas Lead Story
Instead of trying to push yourself through a crash diet or start an exercise program which doesn’t bring you joy, Ellis recommends five ways to get healthier that’ll not only last throughout the year, but can be maintained for life.
TX walk to bring attention to substance-use disorders
| November 13, 2025
Community | CULTURE | DALLAS | DFW | FAMILY | HEALTH | LIFESTYLE | mental health | shatterproof | shatterproof walks | substance abuse
Drug poisoning deaths have increased by 75% in Texas over the last five years. In hopes of ending the stigma surrounding substance-use disorders, hundreds of people are expected to gather in Dallas Saturday for a walk sponsored by the nonprofit Shatterproof. The Shatterproof Walk to End Addiction Stigma will bring together advocates, families and those in recovery who want to see addictions addressed with more compassion.
Hometown hero: Megan Thee Stallion receives Mental Health Champion of the Year Award
| October 14, 2025
Celebrity | Community | CULTURE | HARDGATE | HTX | LIFESTYLE | Megan Thee Stallion | mental health | TEXAS | the Trevor Project | the Trevor Project’s 2025 Mental Health Champion award | women's health
Houston’s Megan Thee Stallion received The Trevor Project’s 2025 Mental Health Champion of the Year Award. Here’s what you need to know.
Why children might need help coping with Texas Hill Country floods trauma
| July 14, 2025
Children are facing lasting trauma from the Texas Hill Country floods. Experts warn the emotional toll—from nightmares to anxiety—will echo far beyond the disaster.