Instead of trying to push yourself through a crash diet or start an exercise program which doesn’t bring you joy, Ellis recommends five ways to get healthier that’ll not only last throughout the year, but can be maintained for life.
By Freda Ross The Girl Scouts are tackling mental health, self-esteem and career concerns among teen girls and young adults across Texas. According to the Centers for Disease Control and Prevention, mental health issues among teens have been on the rise since at least 2012. Feelings of sadness, depression and despair are higher among young girls […]