By Sierra Rozen
Did you know that Dry January, the alcohol-free phenomenon that takes the world by storm at the beginning of the year, started across the pond in the UK?
Trademarked by Alcohol Change UK, the challenge was officially born in 2013, and now has international partners across the globe, including Switzerland, Germany, Norway, Iceland, France, South Tyrol, the Netherlands, and the US. The challenge is simple: participants abstain from alcohol during the month of January.
According to Dr. Maher Karam-Hage, a medical director at The University of Texas MD Anderson Cancer Center, giving your body a break from alcohol has numerous benefits, including better sleep and liver regeneration.